Reasons for Anxiety

Epictetus, once said this, “When I see an anxious person, I ask myself, what do they want? For if a person wasn’t wanting something outside of their own control, why would they be stricken by anxiety?”

This is a very reasonable question to ask ourselves or anyone we see being stricken with anxiety. What are we worrying about? Why do we allow our head and mind to be loaded with all sorts of things we can’t control. Every day has enough burdens of its own. Mostly for us parents. The anxious parents worry about their children at school, their safety, about the Covid-19, shooting, snow, feeding, clothing, bills, school fees, and the list goes on.

A Lady Stricken With Fear

Yesterday, after the service a lady shared a testimony about the emergency call she received from her’s child school, informing her that their school have been locked down for the day. And that her mind went off as soon as she heard that, but that reason was due to a student found with a gun to school. Due to the police investigations, there will be no in and out movement till the investigation is over the schools informed her. The lady narrated how fearful and worried they were. How she was literally shaking.

We all want a safe world, where we and our loved ones can find absolute safety, and enjoy real freedom. But is that illusive thinking or a reality that can be achieved? Your guess will be as good as mine. What of the traveling experience these days. Since the past Thanksgiving, Christmas, and the New Year, travelers have had some horrible, stressful experiences. 

Wants Driven Anxiety

What do we say about a frenzied traveler, all he or she wants is fair weather, free from snow, rain, low temperature, not windy, no flight cancellation, no long queue, and no drama by the airport staff. Right? But what happens when the reverse is the case? The person is giving in to worry, anxious thoughts, oh, why am I going to make it to my destination safely?

What about business people, mostly the investors, always anxious about how the stock market is reacting every day with current events? The person is worried if he is going to lose or gain, whether the market is behaving positively so that the person can be sure that his or her investment will pay off.

Today, health care workers report to work filled with anxiety. Worried about losing their job, working extra assignments, contacting Omicron Virus, worried about the weather, and so forth. All these are legitimate concerns understandably so. 

However, the point I want to establish from the Epictetus quote is that as human beings, our worries or anxieties are rooted in one thing, and that is in our want. We want something outside our control. For instance, we all want good weather no matter any part of the world we live in. But do any of us have any control over the weather changes? Not all. Or do we have control over how the stock market will react to any social or economic events?

In all the examples given, we can see that it is our desires, wants, expectations that trigger our anxiety. Because we are expecting from people or from the government what they are not ready to provide, or expecting things to be as we wish while the opposite is the reality. As a result, we get worked up, agitated, anxious, sad, downcast, betrayed, and such other negative feelings. 

Practice the Spiritual Principles

No wonder the Christians are admonished in Philipains 4:6, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God, and the peace of God, which surpasses all understanding, will guard your hearts…”  I have begun to practice this spiritual principle and I tell you the result has been transformational. 

Therefore, any time you find yourself getting anxious, ask yourself; Why am I anxious? Do I have any control over the situation? Does worrying, pacing, and being worked up doing me any good? If not I recommend that you practice the tip in the passage I quoted above and you will be able to over your anxiety.

2 thoughts on “Reasons for Anxiety”

  1. Isn’t that the truth? You have brought up a very legitimate cause for our anxiety. Namely, by worried about things we have no controlled over. Who’s to say that is not normal to worry about thing we can’t controlled. If there is anything I hate, it’s the surprise. I am specifically hated the shocking surprises. For example, shooting, accident, loose a loved one unexpectedly and a lot more, that can drive me crazy. 

    I wish there is any way I can go through life without worrying about things I have no controlled off. Any suggestion on how to do that? I mean, life could be a lot better worrying about the only thing I have controlled of. This article has certainly brought awareness to anxiety and things that can make us all stress out. With all that is going on in the world right now, I certainly need a relief.

    I like this article and thanks for sharing!

    1. Val, thank you so much for your candid comment on this post. I got your point.  As I explained briefly through the examples I gave earlier, anxiety, fear, worry, and stress are familiar words these days. Many as we speak are experiencing a series of panic attacks, which before was not so. Why? because of the failed dreams, disappointments, uncertainties, family issues, health, business, marriage issues, and so forth. Life is not easy. But when we learn how to live it, we can begin to experience peace and freedom. 

      From the points you hinted at, I believe that you want peace of mind and worry-free life.  Having peace gives one a sense of calmness, tranquility, quietness, contentment, and a general sense of well-being, regardless of your circumstances.

      But can I be honest with you AL? The only relief and peace of mind you need is by submitting to God’s authority and asking Him to take control of your mind. He wants us to cast all our cares upon Him for He careth for us.  The only real and lasting peace I know and have experienced is based on my relationship with God, through prayer, meditation, gospel kinds of music, and reading the Bible.

      Life is a battlefield. Many are getting wounded, and even killed. We need help, we need wisdom and we need to protect our minds against all the negative emotions. With a changed mindset, you can begin to see things from a different perspective.

      If you need further discussion, please, visit 

      Once again, thanks for your time.

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