What Causes Fear of Failure?

What Causes Fear of Failure?

People with a critical upbringing and a lack of support from their families are often afraid of making mistakes. They may perceive the consequences as terrible and fail to reach their expectations. Whether children or adults, failure means different things to different people. 

Many psychologists acknowledge the role that shame plays in the emergence of fear of failure. This can lead to self-sabotage and a lack of motivation. This will further undermine the chances of your success. But fortunately, there are some ways to combat this phobia. H

Understanding what causes your fear of failure is the first step towards defeating it. By understanding what triggers it, you’ll be able to develop new strategies and overcome your fear. You can try to think differently about failure. 

Focus on your strengths and talents instead of avoiding risk. While it can feel scary to be afraid of failure, it will feel liberating to learn from your mistakes. If you haven’t overcome your fear of failing, you may be too afraid to move on.

So, What Causes Fear of Failure?

Here are some things that cause fear of failure:

Low Self-Esteem

The first step towards defeating failure fears is to identify the root cause. The fear of failure is usually linked to low self-esteem and negative self-talk. Identifying these two factors can help you overcome this disorder and move forward with your life. A healthy and productive mindset is the key to overcoming this obstacle. 

The fear of failure can also stem from a childhood experience. When a child has been beaten or bullied, they might have felt that their failures were unworthy. This fear of failure can become so powerful that people do almost anything to avoid experiencing it. 

A person who has this phobia avoids taking risks and putting themselves at risk to avoid the unpleasantness of failing.

The first step in defeating this fear is to name the source of your fear. By naming your fear, you weaken its power. The more you name your source of fear, the more powerful it will be. In addition to counseling, life coaching and therapy can be very helpful. Many successful people started as ordinary people and ended up with something great.


People afraid of failure avoid situations that could prove harmful, and they can even develop self-doubt. This can result in stalling progress or even acting against their morals. Hypercritical parents can affect children who instill damaging mindsets such as perfectionism and the need to achieve perfection. 

In addition, children can be conditioned by their hyper-critical parents to seek validation and approval from others. 

The definition of failure is different for different people. For one person, failure may mean not being able to accomplish a goal. This fear may be related to an experience that caused you to feel humiliated or embarrassed. 

Other people may have experienced trauma that led to this fear of failure, such as a panic attack when giving a presentation. Some people cannot succeed due to this fear, and it can affect their lives.

A common symptom of fear of failure is poor motivation. This fear can prevent you from taking on new challenges and learning new skills. It can also cause you to engage in self-sabotage, hindering your success. 

However, talking to a mental health professional can help you overcome your fears and improve your life. Once you have overcome your fears, you can start to take steps toward improving your life.

How to Overcome Fear of Failure

Here are some ways to overcome the fear of failure:

1. Have a Backup Plan

One of the first things you should do to overcome your fear of failure is to have a backup plan. If you fail at something, you’ll always have a plan B. Planning allows you to imagine what could happen next and whether it will be a good or bad thing. 

Visualize a good outcome. Then, visualize the worst-case scenario. This will help you prepare for the worst and stay calm. By visualizing the worst-case scenario, you’ll prepare yourself to deal with the situation in a more positive light. 

By doing so, you’ll better understand why you are afraid of failing. Having a backup plan also gives you a sense of control over the situation.

Have a backup plan. In case of emergencies, you have a plan B in place. If you fail to make it, your backup plan will do the job for you. 

If your ultimate goal is to build a business, have a backup plan. This will help you overcome your fear of failure and help you achieve your goals.

2. Reframe Beliefs about Your Goal

By looking at your fears in a new way, you can begin to see them as obstacles and be more likely to overcome them. Moreover, if you can identify your fears, you’ll be able to change your behavior to make success more likely.

In addition to reframing your beliefs about your goal, you should also consider your ability to deal with any unpleasant consequences you may face. Often, your fears come from a lack of confidence or that you might fail. How to Have a Better Life

While this is an entirely natural reaction to fear, it can hold you back from fulfilling your potential. In this case, it is crucial to take the time to evaluate the extent to which you can handle these consequences and move on with your life.

If your fear of failure has become so severe that it has negatively affected your relationships, seeking help is crucial. 

However, this doesn’t mean you should quit your job. Instead, you should learn to deal with your fears differently.

3. Learn From Whatever Happens

The key to overcoming your fear of failure is identifying and changing the behavior that keeps you from achieving your goals. You may be overworking or justifying your actions to yourself. If you can identify these behaviors, you can begin to eliminate them. 

The key is to find ways to make changes that will lead to a better quality of life. The following are some actionable tips to help you overcome your fear of failing:

To begin overcoming your fear of failure, start by identifying your destructive thinking patterns. Try reversing these habits by focusing on the positive aspects of failure. 

By examining what you think about failure, you will learn to look at failure differently. For example, when you picture a failure, try to imagine the worst possible outcome.

If it were genuinely disastrous, you wouldn’t care because you’d have learned something from it, right? And if you were to fail in a situation that’s not so bad, you’d still learn something from it.

First, you must understand your fears. Then, you can try to identify what is causing your fear of failure. You can begin to shift your focus toward your progress by doing so. 

You can even allow yourself to fail on your first try and work on being kind to yourself. Once you’ve done this, you’ll have a more positive outlook on life.

4. Learn to Think Positive

Identifying the underlying causes of your fear of failure will help you change your mindset and learn to cope with stressful situations. If you are constantly putting yourself under stress, you will feel stressed and anxious. 

By learning to think positively, you will be able to handle the stress and make better decisions. By understanding your fears, you will be able to overcome them.

Secondly, you need to challenge yourself. Achieving challenging goals can help you overcome the fear of failure. You will need to branch out of your comfort zone. 

During the goal-setting process, you should set specific and challenging goals. This way, you can push yourself to achieve these objectives. Be specific and SMART in your goals. 

Understand the Causes of the Fear

Understanding the causes of fear of failure is Key to overcoming it. It helps to identify specific behaviors that can help you avoid the negative consequences of failure, such as overworking or explaining away your mistakes. 

Once you identify these behaviors, you can make the necessary changes to make your actions more likely to lead to success. It is a powerful technique for changing your mindset and reclaiming your self-confidence.

Think of all the things that can go wrong if you fail. These thoughts will only make your fears worse. Take deep breaths and try not to dwell on these thoughts. Instead, focus on the positive outcomes of your endeavors. Imagine how wonderful it will be to succeed in everything you do.

If you feel that your past failures are more damaging than helpful, consider all possible outcomes and how they would make you feel. 

Do not let the fear of failure stop you from achieving your goals. By creating a realistic mental picture of your future, you’ll be more likely to overcome it.


There are several reasons why someone is fearful of failure. The most common is shame and humiliation. This is caused by the painful experience of failure or the knowledge that you are being judged. 

As a result, you may avoid attempting the task altogether or avoid trying. Either way, you’re avoiding the pain and disappointment of failure. To overcome this fear, you need to become aware of the causes of your fears.

First, you need to understand why you’re afraid of failure. It’s important to understand that this is an innate fear. You can’t control the circumstances that cause it. You’ll have to change your mindset to overcome the fears that arise. 

However, you can train yourself to view failure as a challenge and a lesson that you can use for your benefit. If you want to overcome this fear, you’ll need to find ways to improve your performance.

2 thoughts on “What Causes Fear of Failure?”

  1. Hi Sarah.  A very apt post for all of us. As a coach I’ve often had to help people overcome such fears… what I’ve always found though is that most people don’t frame their fear as one of failure. They acknowledge their reluctance to try something that they think is going to be difficult, but rarely consider or understand why they feel that way. For most people, it would be a fear of failure. I look forward to reading more of your posts over time. 😉 Richar

    1. Hi Richar, great to read your candid comment. I couldn’t agree more with your findings of how some people frame their fears. 

      Keep up the good work! Hope to hear from you again.

Leave a Comment

Your email address will not be published.